Forget the bullshit about reading nutritional labels.

Just eat healthy from the start…

Recently a new iPhone application named FoodSwitcher has hit the app store, proclaiming to make it ‘easier for people to know which supermarket foods are healthy’, based on a ‘green and red light warning system’.

Now I know there is major confusion out there in the big wide world today. I know it can sometimes be pretty bloody hard to understand the detailed scientific writings that are put on packaged foods and beverages today.

But it is my personal opinion that we REALLY don’t need an app such as this, if the tiniest little bit of brain activity was initiated whilst IN the shops!

Here are MY three basic rules for eating healthy:

1. If it wasn’t here 10,000 years ago – it isn’t good for you.

2. If it is made in a factory – it isn’t good for you.

3. If you don’t know nor understand what a SINGLE word in the ingredients list is – DON’T F*****G EAT IT!

There is no possible way that anything that has not come from something grown in the ground, has itself grown in the ground, or eats something that has grown in the ground, can be good for you. Chemicals, radiation, additives, preservatives, flavourings and any other added ‘-ing’s’ are made by man and as such, are not good for you.

You can argue with me as much as you want and tell me I’m wrong and I’m a quack (which is what I have been called before, usually by overweight and sickly ‘health professionals’), but the research and the results I have achieved with hundreds upon hundreds of clients speak for themselves.

Nature is good. Man is bad.

You don’t need an app to tell you that.

Josh