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		<title>To Juice or Not to Juice?</title>
		<link>http://mitisehealth.com/straight-to-the-point/to-juice-or-not-to-juice/</link>
		<comments>http://mitisehealth.com/straight-to-the-point/to-juice-or-not-to-juice/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 23:45:16 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Straight to the Point]]></category>

		<guid isPermaLink="false">http://mitisehealth.com/?p=687</guid>
		<description><![CDATA[Lately I have been receiving a lot of questions regarding juicing and whether it is a viable source of nutrients and can be used effectively in a healthy diet. My answer? Fresh juices (straight from your own juicer, with a variety of different vegetables and fruits) will provide you with a good source of vitamins,&#8230;]]></description>
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		<title>Nutrition 101 &#8211; Encore!</title>
		<link>http://mitisehealth.com/seminars/nutrition-101-encore/</link>
		<comments>http://mitisehealth.com/seminars/nutrition-101-encore/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 12:45:32 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Seminars]]></category>

		<guid isPermaLink="false">http://mitisehealth.com/?p=678</guid>
		<description><![CDATA[*Due to the massive demand for this seminar to be run again, we have added an extra one to the timetable, see below to book!!* Being held at the Ashford Specialist Centre from 7.30 &#8211; 9.30pm on Wednesday the 22nd February, this seminar is guaranteed to change the way you look at food and your&#8230;]]></description>
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		<title>It&#8217;s not about the Weight</title>
		<link>http://mitisehealth.com/straight-to-the-point/its-not-about-the-weight/</link>
		<comments>http://mitisehealth.com/straight-to-the-point/its-not-about-the-weight/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 04:51:06 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Straight to the Point]]></category>

		<guid isPermaLink="false">http://mitisehealth.com/?p=672</guid>
		<description><![CDATA[It never has been. And frankly, I&#8217;m sick and tired of the bullshit that gets peddled in the media, in the stores, and by other (excuse my French) shit &#8216;health professionals&#8217; (Yes thats YOU &#8211; dieticians, nutritionists, personal trainers, exercise physiologists, doctors, physiotherapists and anybody else peddling &#8216;weight loss&#8217;). It&#8217;s not about the weight. Yes,&#8230;]]></description>
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		<title>Choose energy. Choose health. Choose to LIVE!</title>
		<link>http://mitisehealth.com/straight-to-the-point/choose-energy-choose-health-choose-to-live/</link>
		<comments>http://mitisehealth.com/straight-to-the-point/choose-energy-choose-health-choose-to-live/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 01:22:24 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Straight to the Point]]></category>

		<guid isPermaLink="false">http://mitisehealth.com/?p=664</guid>
		<description><![CDATA[An absolutely fantastic little article (actually a &#8216;ranting email&#8217;) from one of my clients and friends who has completely revamped her OWN diet and is reaping the benefits of REAL eating. Read and feel free to add you own little rant below, it&#8217;s about time people pulled their collective fingers out of the one great&#8230;]]></description>
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		<title>Smart Shopping</title>
		<link>http://mitisehealth.com/straight-to-the-point/smart-shopping/</link>
		<comments>http://mitisehealth.com/straight-to-the-point/smart-shopping/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 04:57:44 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Straight to the Point]]></category>

		<guid isPermaLink="false">http://mitisehealth.com/?p=642</guid>
		<description><![CDATA[Forget the bullshit about reading nutritional labels. Just eat healthy from the start&#8230; Recently a new iPhone application named FoodSwitcher has hit the app store, proclaiming to make it &#8216;easier for people to know which supermarket foods are healthy&#8217;, based on a &#8216;green and red light warning system&#8217;. Now I know there is major confusion&#8230;]]></description>
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		<title>2012 New Year Lifestyle Challenge!</title>
		<link>http://mitisehealth.com/uncategorized/2012-lifestyle-challenge/</link>
		<comments>http://mitisehealth.com/uncategorized/2012-lifestyle-challenge/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 02:22:02 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mitisehealth.com/?p=617</guid>
		<description><![CDATA[FINAL WEEK TO SIGN UP! CLOSING MIDDAY, FRIDAY JANUARY 14TH! With the new year fast approaching and the Christmas party season well and truly underway, Mitise Health are looking forward to helping you get back into the best shape of your life! Our 2012 New Year Lifestyle Challenge is designed to get YOU into your&#8230;]]></description>
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		<title>YOU Inc.</title>
		<link>http://mitisehealth.com/web/you-inc/</link>
		<comments>http://mitisehealth.com/web/you-inc/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 09:55:47 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Web]]></category>

		<guid isPermaLink="false">http://mitisehealth.com/?p=566</guid>
		<description><![CDATA[Looking out over the CBD from the 4th floor window of the Mitise Health and Fitness office on Anzac Hwy, I realise that there is SO much opportunity in the world: for business growth, personal development, social connections, education, financial gain and physical capabilities. You can develop, build, and change any of these in any&#8230;]]></description>
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		<title>Coconut and Parmesan Chicken Breast</title>
		<link>http://mitisehealth.com/general/coconut-and-parmesan-chicken-breast/</link>
		<comments>http://mitisehealth.com/general/coconut-and-parmesan-chicken-breast/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 04:37:33 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://mitisehealth.com/?p=561</guid>
		<description><![CDATA[As with most people, when the trainers at Mitise run a little low on food stocks, they like to concoct random creations that will make do until shopping day. Wednesday night was one of those times. This time it was Josh&#8217;s fridge that was running low, and this is what was available: - One chicken&#8230;]]></description>
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		<title>8 Week City to Bay Training Program</title>
		<link>http://mitisehealth.com/uncategorized/8-week-city-to-bay-training-program/</link>
		<comments>http://mitisehealth.com/uncategorized/8-week-city-to-bay-training-program/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 00:16:00 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mitisehealth.com/?p=505</guid>
		<description><![CDATA[So its finally been released in the Sunday Mail; the details of this years City to Bay Fun Run! With just under 12 weeks to go until the event, our Phase 1 team has already been running for 8 weeks &#8211; with great results to show! Now its your turn! Mitise Health will be releasing&#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy alternative breakfast idea &#8211; Congee</title>
		<link>http://mitisehealth.com/uncategorized/healthy-alternative-breakfast-idea-congee/</link>
		<comments>http://mitisehealth.com/uncategorized/healthy-alternative-breakfast-idea-congee/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 06:22:48 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mitisehealth.com/?p=502</guid>
		<description><![CDATA[Adapted by one of our newest clients, this breakfast idea is great for those wanting an alternative to the cereals, toasts and processed foods that are generally eaten as breakfast meals (and considered healthy!). Congee – can be made with rice or oats – and needs to be cooked for 3-8 hours. The night before:&#8230;]]></description>
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