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	<title>Mitise Health &#38; Fitness</title>
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		<title>City to Bay Training 2012</title>
		<link>http://mitisehealth.com/training/city-to-bay-training-2012/</link>
		<comments>http://mitisehealth.com/training/city-to-bay-training-2012/#comments</comments>
		<pubDate>Tue, 15 May 2012 00:58:42 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://mitisehealth.com/?p=821</guid>
		<description><![CDATA[Once again, Mitise Health will be training up a myriad of people to complete this year&#8217;s City to Bay event in September. Developing on our hugely successful team from last year, this year&#8217;s team will be privy to high class coaching guaranteed to teach efficient running styles, injury prevention, restoration and regeneration after heavy training&#8230;]]></description>
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		<title>So You Want To Lift Heavy?</title>
		<link>http://mitisehealth.com/training/so-you-want-to-lift-heavy/</link>
		<comments>http://mitisehealth.com/training/so-you-want-to-lift-heavy/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 07:24:34 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Straight to the Point]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[When performed correctly, a heavy lift is a beautiful thing to watch. It shows you strength in its rawest form. It shows what the human body is capable of achieving. It shows dedication to a cause and the conviction to follow that cause through to the end. Unfortunately I don’t get to witness this thing&#8230;]]></description>
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		<title>Take the Time, Today&#8230;</title>
		<link>http://mitisehealth.com/motivational/take-the-time-today/</link>
		<comments>http://mitisehealth.com/motivational/take-the-time-today/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 00:09:58 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Motivational]]></category>

		<guid isPermaLink="false">http://mitisehealth.com/?p=802</guid>
		<description><![CDATA[Every day we wake up. We go about our business like the day before, and the day before that, and the day before THAT. Weeks pass, months slide by and the years eventually blend into one: a big memory bank full of experiences, time becoming irrelevant as the distant glow of past events fades and&#8230;]]></description>
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		<title>Media Response &#8211; All Red Meat is Bad for You</title>
		<link>http://mitisehealth.com/media-responses/media-response-all-meat-is-bad-for-you/</link>
		<comments>http://mitisehealth.com/media-responses/media-response-all-meat-is-bad-for-you/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 12:00:58 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Media Responses]]></category>

		<guid isPermaLink="false">http://mitisehealth.com/?p=763</guid>
		<description><![CDATA[Earlier this week I had the pleasure of reading not one, but six lovely little articles based on a study conducted by the guys at the Harvard School of Public Health, each proclaiming the significant and extreme dangers of eating red meat over the course of a lifetime. In fact, some of the sensational claims&#8230;]]></description>
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		<title>An Open Letter to the Unknown Dietician</title>
		<link>http://mitisehealth.com/straight-to-the-point/an-open-letter-to-the-unknown-dietician/</link>
		<comments>http://mitisehealth.com/straight-to-the-point/an-open-letter-to-the-unknown-dietician/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 10:14:26 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Straight to the Point]]></category>

		<guid isPermaLink="false">http://mitisehealth.com/?p=755</guid>
		<description><![CDATA[To the Unknown Dietician, First of all I would like to introduce myself. My name is Josh Smith and I am a qualified personal trainer. Although I have a couple of other qualifications that allow me to discuss holistic health with my clients, none of them are degree qualified nor of a diploma level, so&#8230;]]></description>
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		<title>Mitise Health Lifestyle Challenge 2nd April</title>
		<link>http://mitisehealth.com/training/mitise-health-lifestyle-challenge-2nd-april/</link>
		<comments>http://mitisehealth.com/training/mitise-health-lifestyle-challenge-2nd-april/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 01:35:26 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://mitisehealth.com/?p=737</guid>
		<description><![CDATA[FINAL WEEK FOR SIGNING UP! CLOSING 5.00PM MONDAY 26TH MARCH, BE SURE TO REGISTER BEFORE YOU MISS OUT! In order to help all participants achieve the greatest results they can in the six weeks, Josh has agreed to run FREE training sessions each week specialising in the Challenge programs and exercise sessions! With over $420.00&#8230;]]></description>
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		<title>$25.00 Training Sessions!</title>
		<link>http://mitisehealth.com/uncategorized/25-00-training-sessions/</link>
		<comments>http://mitisehealth.com/uncategorized/25-00-training-sessions/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 05:13:34 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mitisehealth.com/?p=731</guid>
		<description><![CDATA[With the demand for our services going up and the necessity to keep our pricing competitive and economical for our clientele, Mitise Health have now decided to release two special sets of training sessions priced at only $25.00 per person per hour. The sessions are designed around our current training principles and will be broken&#8230;]]></description>
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		<title>2012 New Year Lifestyle Challenge (Update)</title>
		<link>http://mitisehealth.com/uncategorized/2012-new-year-lifestyle-challenge-update/</link>
		<comments>http://mitisehealth.com/uncategorized/2012-new-year-lifestyle-challenge-update/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 01:03:31 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mitisehealth.com/?p=713</guid>
		<description><![CDATA[It seems like it was just yesterday that I was out promoting the 2012 New Year Lifestyle Challenge, and now here we are; six weeks later with the Challenge recently finished and some phenomenal stories to boot. Having not seen each person&#8217;s Challenge booklet yet I cannot aggregate the scores and give you some definitive&#8230;]]></description>
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		<title>Craig Dolley &#8211; One happy camper!</title>
		<link>http://mitisehealth.com/uncategorized/craig-dolley-one-happy-camper/</link>
		<comments>http://mitisehealth.com/uncategorized/craig-dolley-one-happy-camper/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 00:59:08 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mitisehealth.com/?p=711</guid>
		<description><![CDATA[It&#8217;s great when one of our clients and close friends is happy with our services! Recently completing our latest six week Lifestyle Challenge, Craig Dolley shares with us his thoughts on the Challenge and how he found it as a time-poor professional working in the CBD. &#8220;I used to think that I was “generally” a&#8230;]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Move more or Sh*t less!</title>
		<link>http://mitisehealth.com/straight-to-the-point/move-more-or-sht-less/</link>
		<comments>http://mitisehealth.com/straight-to-the-point/move-more-or-sht-less/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 00:45:40 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Straight to the Point]]></category>

		<guid isPermaLink="false">http://mitisehealth.com/?p=696</guid>
		<description><![CDATA[So you haven&#8217;t &#8216;been&#8217; for a couple of days and things are starting to get really uncomfortable. Your stomach is bloated, gaseous exchanges with the surrounding environment are so thick you need a chainsaw to cut through them and you are starting to wonder if a dramatic evacuation is needed with the help of your&#8230;]]></description>
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