Seminars
2011 BootCamps, Seminars and Group Training!
Dec 15th
With Christmas now upon us and our fitness regimes and healthy eating habits due to become a bit lax over the next couple of weeks, Mitise Health is already looking forward to January and the release of a few new (and some old) training programs and seminars!
Dates for our upcoming ‘Resolution BootCamp’, Nutrition 101 seminar and group training sessions are written below, with one on one sessions running right the way through the new year period (except for Christmas Day, Boxing Day and January 1st and 2nd).
Be sure to contact Josh today at josh@mitisehealth.com or on 0430-105-296 for more details!
Resolution BootCamp (Adelaide CBD area)
Starting on Monday the 10th January, these 12 sessions will be designed to help you quickly blast the post-Christmas flab away as well as start you on the road to a healthy 2011.
Running from 6am to 7am Monday, Wednesday and Friday mornings until the 4th February, you will be guaranteed a challenging workout tailored to meet varying fitness levels and athletic abilities.
At just $179.00, or $159.00ea if you sign up two or more people, there is no better way to start the year!
Nutrition 101 Seminar #5
Once again, Mitise Health will be bringing you our Nutrition 101 seminar mid-late January 2011.
Covering topics from human nutritional requirements to metabolic typing, the dangers of sugar and guaranteed ways to minimise body fat production, this seminar has been taught to Personal Trainers, Biochemists, Engineers and even Nutritionists to great acclaim.
Running for just over 2hrs, Josh will take you on an exciting discovery of essential human nutrition, that started 10,000yrs ago…and is still going to this day!
Cost: $35.00pp or $60.00 per couple/pair.
Group Training
With our last group training session for the year running this week, we will be back at Kensington Oval from Saturday the 8th January, at our usual time of 8 – 9am.
Incorporating a mix of strength, cardiovascular and core training, the sessions are designed for anybody from beginners to the advanced, and can be tailored accordingly to help deal with any existing injuries.
First session is free, with each subsequent session only $20.00. Confirmation of attendance must be emailed through to Josh (josh@mitisehealth.com) by 5pm on the Thursday prior to training.
Nutrition 101
Oct 21st
Following on from our success with our last ‘Nutrition’ seminars, Mitise Health is now bringing you Nutrition 101 for the LAST time this year!
To be held on Wednesday the 17th of November from 6.30pm – 8.45pm at the Box Factory (59 Regent St South, Adelaide), this dynamic and interactive seminar will equip you with the information to be able to get the most from your body, without having to remember strict dieting guidelines, calorie counting or keeping a food diary.
You will cover topics such as:
- Proteins, fats and carbohydrates: the building blocks of life
- The truth about sugar, breads and dairy produce
- Ideal water quality and consumption and
- How to maximise your energy through Metabolic Typing.
An essential seminar for anyone wanting to free themselves from disease, increase their energy levels, decrease body fat or just gain an insight as to what ‘nutrition’ really is, be sure to come along and learn from one of South Australia’s own holistic experts, Josh Smith.
Prices:
Single entry – $35.00
Double (couple) entry – $60.00
*With seating limited to 15 only, be sure to contact Josh to secure yours, today!
