Mitise Health is the Solution.
Based in the Ashford Medical Centre, Mitise Health and Fitness specialises in providing high quality post rehabilitation, personal training and lifestyle consultations to clients from a diverse range of backgrounds.
Mitise Health is the Difference.
Mitise Health’s trainers, coaches and presenters are all highly skilled in holistic health, and understand that in order to safely transform your body, a wide range of possible implications need to be addressed.
From breathing to biomechanics, we take the time to get to know you, and your body, enabling us to design a scientifically sound lifestyle program that gives you the best possible chance of success, whatever your final goal may be.
Taken into account when designing your final program are such factors as:
- Nutrition
- Physical activity levels (current and achievable)
- Stressors
- Sleep patterns
- Body toxicity
Mitise Health is more than just fitness.
With our philosophy being to educate, as well as to motivate, we offer a variety of services capable of addressing any and all of our clients needs.
Our Services include:
- Post-rehabilitation muscular conditioning
- One on one or group Personal Training
- Nutritional Guidance and Counselling
- Lifestyle Coaching and Personal Development
- Corporate Seminars and Speaking engagements and
- BootCamps and Boxing Groups
For more information on any of these services, please see our ‘Services’ page, where you will find all of our upcoming training and seminar specials.
Mitise Health is committed to holistic human development.
So whether you wish for a one one one overhaul for yourself, a bootcamp group to burn fat fast, or a seminar for your workplace, be sure to look no further than Mitise Health.
Mitise Health – It is within You.
